🥂 The Less is More Club
Stop over-consuming and start trusting yourself again.
The course that helps you drink less, consume less, and finally understand why you keep reaching for more.
This course is for you if...
Wine or Alcohol Has Become Your Default
You pour a glass before you've even decided if you want one. It started as a way to relax, unwind, or take the edge off a stressful day. Now it feels automatic. You keep wondering: "Why is this so hard to change?"
You're Tired of Starting Over
Every Monday feels like a fresh start. Every Friday feels like a setback. You make promises to yourself, break them, feel frustrated, and wonder why you can't seem to follow through the way you do in other areas of your life.
You Know There's More Going On
The wine isn't really the problem.
Neither is the food, shopping, scrolling, or staying busy. Something deeper is driving the pattern. Until you understand what's underneath the habit, it will keep showing up in different ways.
🥂 The Less is More Club
Why Most People Struggle to Drink Less
Most women think they need more discipline.
More rules.
More motivation.
More willpower.
But if willpower worked, you would have solved this already.
The problem isn't that you don't know what to do.
The problem is that nobody has shown you how to understand the thoughts, emotions, habits, and triggers driving the behavior.
When you change the pattern, the behavior becomes much easier to change.
Inside The Less Is More Club
This course is designed to help you understand the habit, reduce the desire, and build trust in yourself again
🌿 Module 1: Understand Why You Drink + Define Your Why
Most women focus on changing their behavior before understanding what's driving it. In this module, you'll uncover the reasons you reach for alcohol, identify your triggers, and define what you truly want instead.
🌿 Module 2: Awareness + Your Drink Plan
You can't change a habit you don't understand. Learn how to increase awareness around your drinking patterns and create a realistic plan that works for your lifestyle and goals.
🌿 Module 3: Urges, Desire + Taking Back Control
Cravings and urges don't mean something has gone wrong. Discover practical tools to manage desire, navigate difficult moments, and make decisions you feel good about.
🌿 Module 4: Your Plan + Course Correction
Progress isn't about perfection. Learn how to handle setbacks, make adjustments, and keep moving forward without guilt, shame, or starting over.
Plus
Ongoing Support
Questions and circumstances unique to you will come up as you work through the material. You are not alone!
You'll have access to ongoing support and guidance as you apply what you're learning and create lasting change.
Imagine If...
◾️ A stressful day didn't automatically end with a glass of wine.
◾️ You could enjoy a night out without worrying about how much you'll drink.
◾️ One difficult day didn't turn into a week of frustration and regret.
◾️ You trusted yourself to make decisions that aligned with your goals.
◾️ You stopped negotiating with yourself every evening.
◾️ You felt calm, confident, and in control around alcohol.
◾️ The energy you spent thinking about drinking could be used for the things that matter most.
Join the Less Is More Club + Feel Confident in Your Choices ✨
Testimonials from Happy Clients
VIP Shift Client
"Leslie helped me with mindset shifts and, physically, with her functional medicine knowledge to help with my hormonal issues! Leslie truly cares about her patients. She’s compassionate and understanding. I feel she’s very knowledgeable in so many areas! I would recommend her to my best friend!
Happy Client
“Leslie helped me improve my health in a way that felt supportive, realistic, and completely judgment-free. Her compassionate approach, combined with practical strategies I could actually use as a busy entrepreneur and single mom, made a huge difference in my energy, labs, and overall well-being. I’m incredibly grateful for her guidance and support.”
WSL Client
“Working with Leslie helped me stop carrying what wasn’t mine to control. I feel more calm, confident, present, and connected in every area of my life, from my business to my relationships. I’m showing up with more ease in client conversations, without the pressure to ‘sell myself,’ which has made my work feel more natural and aligned.”
It's about...
This Course Is NOT About Never Drinking Again
The Less Is More Club is not a sobriety program.
You don't need to label yourself.
You don't need to swear off alcohol forever.
And you don't need to hit rock bottom before deciding you want something different.
This course is for women who want to be more intentional with their choices, reduce overconsumption, and build trust in themselves again.
Whether your goal is drinking less, taking a break, or simply understanding your habits, you'll learn skills that can be applied to many areas of life.
About Leslie
Registered Nurse with over 20 years experience
Hi, I’m Leslie Duffy, an RN and Functional Wellness Provider. I help women in midlife support their energy, metabolism, stress, and overall wellness through personalized nutrition, lifestyle, and behavior-change support.
My approach is practical, supportive, and rooted in helping you understand what your body may need right now.