THE HORMONE SHIFT SHOW™
A podcast about the shift, for women in the shift
This show is holistic (but not crunchy)
Science-based (but not boring)
And rooted in real life.
Each week, I’ll share clinical insights, mindset shifts, and practical tools to help you feel physically and emotionally better, immediately.
We cover all the things no one warned you about:
Hormones. Weight gain. Brain fog. And the stress that just feels so much harder to handle.
Plus, the real-life stuff you’re juggling alongside it — parenting, money, relationships, work-life, and aging.
We're talking about health and midlife in a way that actually makes sense.
THE HORMONE SHIFT SHOW™ IS FOR YOU IF...
You’re 40+ and feel like your body’s suddenly playing by new rules
You’re tired of “one-size-fits-all” advice that never seems to stick
You want expert-backed, no-fluff guidance from someone who actually gets it
You need a better plan for this next season, physically and emotionally
Real-life relief for hormones, metabolism, and mood with zero fluff.
Weekly episodes led by Leslie Duffy, RN, AFMC Practitioner, Functional Wellness Provider, and midlife metabolism expert.
RECENT EPISODES
Ready for a Binge-Listen?
Perfectionism in Perimenopause: Why Your Old Coping Skills Stop Working in Midlife
PODCAST
The Less Stressed Holiday: 3 Steps to Reclaim Your Energy (Even If You’re Overwhelmed)
PODCAST
How to Start Exercising Again in Midlife (When You’re Exhausted and Short on Time) with April Hattori from Yes2Next
PODCAST
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
Are you new around here?
Just starting your health journey?
You're likely thinking...What fresh hell is this?
Think of your symptoms like a check engine light. You can ignore them… or you can run the scan and find the problem. The Hormone Fire Alarm Quiz is that scan — fast, eye-opening, and the first step to feeling like yourself again.
LESLIE DUFFY COACHING
@LESLIEDUFFYCOACHING