- $97 or 4 monthly payments of $30
CALM the Cravings
- Course
- 23 Lessons
Feeling out of control around food?
Can’t tell if you’re hungry, stressed, or just over it?
You’re not alone!
Learn how to:
✨ Identify if you are actually hungry or if your body needs something else
✨ Understand the real reason stress triggers cravings
✨ Adjust your meals to reduce sugar crashes & mood swings
✨ Soothe your nervous system without a trip to the pantry
✨ Retrain your brain to use non-food rewards.
Preview Content:
📘 Module 1: Clarify What’s Really Going On
🟡 Lesson 1: Welcome to C.A.L.M. the Cravings™!
🟡 Lesson 2: How Stress Shapes Hunger
🟡 Lesson 3: Science Snapshot: Dopamine, Blood Sugar, and Cravings
🟡 Lesson 4: You're Not Broken
🟡 Lesson 5: Module 1 Recap
📘 MODULE 2: Adjust Your Fuel
🟡 Lesson 1: Insulin Resistance, Made Simple
🟡 Lesson 2: Balanced Fuel for Blood Sugar Stability
🟡 Lesson 3: Beyond the Plate: Strategies for Stronger Craving Control
🟡 Lesson 4: Module 2 Recap: Adjusting with Confidence
📘 MODULE 3: Lower Your Stress Load
🟡 Lesson 1: How Stress Alters Women's Hormones - (and what you can do about it)
🟡 Lesson 2: The Three P's: People Pleasing, Procrastination, and Perfectionism
🟡 Lesson 3: The CALM Cravings Toolbox
🟡 Lesson 4: Reframing Stress from Threat to Challenge ("Be the Lion")
🟡 Lesson 5: Recap: Building a Calmer Response
📘 MODULE 4: Map New Habits That Last
🟡 Lesson 1: How to Build Resilience into Your Routine
🟡 Lesson 2: Rewiring Reward Without Food
🟡 Lesson 3: Choosing CALM Strategies that Stick
🟡 Lesson 4: Making Time for New Habits (without burning out)
🟡 Lesson 5 Recap: Your CALM Blueprint Moving Forward
Bonuses
My Favorite Tools for...Cravings, Calm & Hormone Health
Favorite 🎧 Sound + Stress Relief
📥 Handouts & Tools Recap
💛 Want to Go Deeper?